5 Tips for Making Healthy Choices in the College Dining Hall

Healthy Choices College Dining Hall

With the start of the fall semester, many young adults are adjusting to college life. For new students, this may be their first experience of freedom and independence regarding when, where, what and how much they will eat. Surrounded by the pressures of school, students often experience cravings for comfort foods that are high in fatRead more

5 Mindful Eating Tips to Help you Savor the Flavor

This week is the start of National Nutrition Month 2016, a nutrition education campaign which takes place every March. Widely promoted by the Academy of Nutrition and Dietetics, this celebration brings attention to the importance and fun of healthy eating and lifestyle habits. While the theme changes from year to year, the current focal messageRead more

Celebrate American Heart Month with Healthy Fats

Break out the red dresses: February is American Heart Month. What better time is there to talk about healthy fats? The Dietary Guidelines recommend that saturated fats, like butter and cheese, be limited and replaced with more nutritious unsaturated fats, such as olive or canola oils. Foods that contain heart-healthy monounsaturated and polyunsaturated fats haveRead more