5 Tips for Making Healthy Choices in the College Dining Hall

Healthy Choices College Dining Hall

With the start of the fall semester, many young adults are adjusting to college life. For new students, this may be their first experience of freedom and independence regarding when, where, what and how much they will eat. Surrounded by the pressures of school, students often experience cravings for comfort foods that are high in fatRead more

5 Mindful Eating Tips to Help you Savor the Flavor

This week is the start of National Nutrition Month 2016, a nutrition education campaign which takes place every March. Widely promoted by the Academy of Nutrition and Dietetics, this celebration brings attention to the importance and fun of healthy eating and lifestyle habits. While the theme changes from year to year, the current focal messageRead more